Tips from our resident physician in A Guava A Day:

1. Work in a well-lit, well-ventilated environment
2. Study continuously to bring the level of working knowledge in balance with the continuous rise in the job expectations
3. Have a clear and efficient job description with realistically timed deadlines
4. Maintain good cooperation and delegation skills
5. Check current priorities daily and balance proposed goals and available time/resources
6. Regular physical exercise (it is better to perform the physical exercises before big intellectual efforts)
7. Afternoon rest and at least 6 to 8 hours of sleep during the night (sleep before 11pm)
8. Set at least a few days off per semester
9. Make time for friends and family
10. Find “a balance between the rest and active periods, and between pleasant and not so pleasant activities”